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GUILT FREE “sem culpas”
saúde com sabor

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Descomplique a alimentação saudável transformando
ingredientes simples em receitas fáceis e gostosas.

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A palavra dieta ja te lembra algo restritivo? Carne com salada?

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Você se depara muitas vezes pensando o que vai cozinhar no outro dia?

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Esta cansada de comer as mesmas coisas toda semana e sem criatividade do que fazer??

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Precisa emagrecer e não aguenta mais dietas restritivas e exageradas com comida sem sabor sem prazer?

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Normalmente você chega cansada e acaba optando pelo que é mais fácil?
E o mais fácil nem é sempre é algo saudável?

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Falta planejamento e organização para as refeições da sua casa?

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Tem preguiça de cozinhar só para você???

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Quer preparar refeições saboras e comer sem culpa de sair da dietas???

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Se você se identifica com alguma das questões venha fazer parte do Guilt free

O programa Guilt free nasceu diante de uma demanda minha … como Celiaca (não como glúten) ou seja vivo uma restrição alimentar, dona de casa… mãe… e de todos os dias ter que pensar o que iria fazer, abrir a geladeira e ver que legumes eu tinha para ai pensar em descongelar uma carne que muitas vezes precisei colocar no microondas que tento evitar… ou seja sem planejamento virou um processo maçante e chato.

Outra demanda foi quando vi meus pacientes remeterem dieta a alimentação sem graça… cortando o carboidrato e comendo salada e proteína.. será que isso viraria um estilo de vida duradouro..??? Será que será sustentável… Dietas restritivas e sem variedade nos levam a comer muito mais quando desistimos do processo de fazê-las.

E claro hoje em dia todas temos rotinas corridas, e nem sempre temos tempos de ir para a cozinha diariamente nesse programo ensino para você a fazer dia meal prep, organização, planejamento, como congelar o que facilitará muito sua rotina! Além disso, você terá em mãos para você ou sua funcionária um cardápio elaborado por nutricionista além de todo conteúdo exclusivo do programa .

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Venha viver esse ESTILO DE VIDA SEM
CULPAS COM MUITO PRAZER!
E..

• Não perca mais tempo procurando receitas novas e correndo o risco de nao dar certo..
• Nao va para cozinha todos os dias
Aprenda a fazer o meal prep !
* Tenha seu freezer cheio para naquele momento que vc esta cansada e sem animo ter boas opções

O PROGRAMA INCLUI:

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NUTRI ELABORA O CARDAPIO PARA VOCÊ CARDAPIO PARA 15 DIAS + 3 opções opcionais

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LISTA DE COMPRAS BASE MÊS

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RECEITAS FUNCIONAIS, SAUDAVEIS e Gostosas

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MODULO 1

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Dúvidas mais comuns na nutrição e culinária saudável

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MODULO 2

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MEAL PREP: PLANEJAMENTO

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MODULO 3

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TENHA O FREEZER CHEIO ORGANIZAÇAO, COMO CONGELAR ALIMENTOS?

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MODULO 4

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5 OPÇÕES PARA UM CAFE DA MANHA GUILT FREE

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MODULO 5

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SOBREMESAS GUILT FREE: PARA COMER SEM CULPAS

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BONUS

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TEMPEROS MOLHINHOS PARA SALADA – 3 OPÇOES

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Investimento: R$ 359,00

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12xR$ 35,90 ou R$ 359,00 à vista
LEMBRA QUE O PROGRAMA DURA 15 dias para vc começar a se planejar mas o cardápio será para o resto da vida!

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FREE[/fusion_button][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”rgba(224,222,222,0)” top_margin=”50″ bottom_margin=”50″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”150″ margin_bottom=”150px” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_2″ 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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://jucarvalhonutri.com.br/wp-content/uploads/2020/06/Schermata-2020-06-10-alle-11.53.45.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_2″ spacing=”” center_content=”yes” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”rgba(224,222,222,0)” top_margin=”20″ bottom_margin=”20″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”2″ font_size=”20″ line_height=”” letter_spacing=”” margin_top=”0″ margin_bottom=”0″ margin_top_mobile=”” margin_bottom_mobile=”” text_color=”#983695″ style_type=”none” sep_color=””]

JULIANA CARVALHO

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Nutricionista Clinica Funcional

CELIACA

AJUDO PESSOAS a emagrecer, performar de forma saudável sem culpas e com prazer!

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